Yoga and Pilates Classes

 

                                Starting December 1st 2019

     

       Tuesday: Group         Yoga for the Chakras

                     Satyananda and Sivananda style of Hatha Yoga 

              classes focusing on energy flow and chakra stimulation.

                      11 am at the Club House at Playa Las Tortugas      

                    4 pm under the Chalata Tree at Punta El Custodio

 

        Thursday: Group Pilates class focusing on increasing strength, body  

           tone and control, and improving the mind-body connection.

                        11 am at the Club House at Playa Las Tortugas      

                     4 pm under the Chalata Tree at Punta el Custodio

  

         Friday: Group Pilates class focusing on increasing strength, body  

           tone and control, and improving the mind-body connection.

                 9 am at the Matanchen Bay Cultural Center in Aticama

                         

 

         Private yoga and Pilates training is available upon request. Private  

           training sessions are personalized to focus on the body areas you 

             desire or specific goals such as improving flexibility, strength, 

                balance, or overall endurance and well-being. After our 

                     practice you will receive a list of exercises to help 

                                  you reach your wellness goals.

                        

                              Private and group retreats are available.

                   Please contact me via email for more information, prices and  to 

                              schedule private training sessions or retreats.

                                     contact@harmonyholisticlife.com 

Harmony Holistic Life

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