Feel Your Flow Retreat
Rooted in self-awareness and elevated consciousness, this retreat awakens your inner strength, renewing your energy and guiding you into a vibrant new chapter of balance and joy.
Retreat Overview
This retreat is all about creating a solid foundation for well-being grounded in self-knowledge, self-love, and consciousness expansion to create a positive flow in your life! If you are an eager, open-minded person ready to embrace your full power and potential, then join us on retreat, where you'll get re-energized, break through barriers, find a new inner balance, and come away with all the tools you need to create an exciting and joyful new chapter of life
What you will experience
Body Movement
Rejuvenating Yoga or Pilates for all levels of fitness to help you strengthen and relax
Healthy meals
Plant-based and home-cooked meals by our chefs tailored to your dietary needs
Nature Immersion
Immerse in coastal Mexican environments, including a trip to our local waterfall
Nutrition
Personal herbal and nutritional advice tailored to your needs and goals
Meditation
Daily mindfulness to nourish and energize your mind to excite your life again
Relaxation
Daily time to give yourself TLC and relaxation, for whatever your body desires
What's included
✓ A delightful stay in a peaceful and beautiful accommodation
✓ Airport transportation to and from the retreat
✓ Delicious healthy plant based gourmet cuisine made with love you can taste!
✓ Transformative self-esteem and confidence building hypnotherapy sessions.
✓ Energy healing and a Journey Through The Chakras Experience
✓ Personal Herbal and Nutritional Guidance
✓ Fun, creative, and colorful artistic experiences
✓ 3 hours of personal relaxation time each day!
✓ Daily nature immersion.
✓ A rejuvenating trip to our local waterfalls and a lunch of regional specialties on enchanting Las Islitas Beach!
✓ A pre-retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you!
✓ 1 post-retreat group follow up support session
✓ 1 follow up personal life coaching session to support you going forward
✓ An empowering hypnotherapy recording you can continue to transform with long after you have returned from retreat!
✓ …And more fun surprises!
*The hypnotherapy work is done in a deeply relaxed state, similar to the moments just before you fall asleep or as you are waking up. It is a peaceful, safe, and very restorative experience that empowers you to shift thoughts, habits, and responses at a deep level.
You will gain:
Self-Care Foundations
Learn how to love, honor, and care for yourself in practical ways that help you thrive in daily life.
Inner Child Healing
Gently work with inner child practices to process past experiences and release emotional blocks.
Daily Mind-Body Practices
Experience movement, meditation, breathwork, and personalized herbal and nutritional guidance to support lasting well-being.
Life Coaching & Integration
Gain personal coaching support to clarify patterns, make aligned choices, and integrate what you’re learning into real life.
Personal Wellness Guidance
Receive individualized herbal and nutritional support tailored to your body and lifestyle.
Clarity & Confidence Building
Use journaling, group dialogue, and mind-body techniques to identify limiting beliefs, build confidence, and move forward with purpose.
Is this retreat for you?
This retreat is for you if you want to recharge in nature and bring more energy, joy, and ease into your life. You’ll work through self-doubt and limiting beliefs while building a stronger relationship with yourself, greater confidence, and clarity to move forward with purpose
Lizzy: Open, caring, free, generous, kind, intentional, loving, inspirational, fun. Not sure I have the words to truly capture how impactful this week has been. Lizzy helped start a process of healing that I haven't been able to do for years. She has a real gift of cultivating a space full of safety, beauty, hope and wellness.It's a rare amazing and transformative talent, one I am honored to be a part of.
-Cate Macleod
Your Dedicated Leader:
Lizzy Robbins
Lizzy is a holistic practitioner trained in mind–body–energy healing, hypnotherapy, and therapeutic art coaching, with formal studies at the Natural Healing Institute in Encinitas and the California Institute of Healing Arts and Sciences.
Now based in Nayarit, Mexico, she offers heartfelt, authentic retreat experiences designed to support your health, well-being, and personal growth.
Your co-leaders
Jenny Robbins
Jenny is a Certified Feng Shui Practitioner. She lives in the flow of life and specializes in energetic interior and exterior design based on the principles of Feng Shui.
Edma Elena Aguilera Guzmán
Edma will guide you into eating in a wholesome, healthy and nutritious way. She combines different flavors from a variety of cultures to create a unique experience that is unforgettable. For her, cooking is an expression of love and care; as she says,"I just feel grateful that people get to know me through the meals I share.”
Pricing and locations
Feel your Flow Retreat are available at two locations in Nayarit:
Play Los Cocos, Nayarit, Mexico
Our Zen Center is a sanctury where nature, peace and presence come together to create a unique retreat experience. You will hear the birds singing each morning and see them nesting and soaring through the sky from our tree top yoga terrace. We have thoughtfully created an intimate space of well-being with a variety of holistic experiences and plenty of TLC to soothe the soul, to heal, release, and rejuvenate. Peace emanates here; we welcome you with much love to a place where you can truly zen and center.
This retreat is offered at Las Brisas Zen Center on the following date:
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February 21st - 27th, 2027
Pricing for Zen Center Feel your Flow Retreats:
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Shared private suite for 2 guests traveling together: $2799
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Private room: $3,399
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Private suite with a private bathroom: $3,599
*All prices in USD
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Cuisine
Delicious food is a simple pleasure to delight in; and when it is nutritious, supporting you physically and inspiring you with new recipe ideas that you can enjoy long after retreat; that is something to celebrate!
A healthy breakfast all homemade with love: wholegrain bread, tropical granola, fruit and seed bars, are just a few of the treats that will help you start a wonderful day! Fresh juice and ripe exotic fruits delight your taste buds as you enjoy the bliss of this quiet morning ritual.
Gourmet taste, quality, and beautiful presentation will fuse with healthy vegetarian world cuisine and traditional Mexican and Central American dishes for variety of flavor and fun! Mexico is known for it's diversity of flavorful handmade salsas and our talented chef offers a variety for you to explore so you can choose the perfect amount of spice to entice your palate and accentuate your meal.
We will also enjoy the local specialties in the tranquil atmosphere of coastal Nayarit. We will be able to accommodate any dietary requests with advanced notification so you can relax and enjoy all your meals worry free!
Isn't it nice to know...
A portion of proceeds from all retreats at the zen center will go to support the local community.
Check out these awesome projects!
San Blas Surf Club takes children surfing, connecting them with nature and the ocean's healing energy.
Bahia Matanchen Animals helps animals in need and holds spay and neuter clinics each month.
Becas Matanchen provides scholarships for students in the Matanchen Bay area
The Turtle Reserve at Playa Las Tortugas release protected baby sea turtles
Choose the Option that fits you best...
Group Retreat
Retreats with shared classes, group experiences, and nourishing meals alongside a like-hearted community.
Group Retreats are perfect if you enjoy shared energy, connection, and a set schedule. You’ll join a like-hearted group for daily movement, meditation, and workshops, with plenty of time to relax, enjoy the food, and soak in the beauty of Nayarit. Private sessions are not automatically included, but can sometimes be added on request.
What this is:
Who this is for:
Key Details:
✓ Groups of 2-8
✓ Structured group schedule with set class and activity times
✓ Fixed dates for each retreat, listed on the retreat calendar.
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