Harmony Holistic Life

Have you been feeling tense, anxious, overworked, overwhelmed, and on the verge of depression in other words- stressed out? It is common...

#self-love#self-esteem#wellbeing#self-confidence#empowerment#consciousnessexpansion One of the greatest acts of self love is believing in...

There are so many things in life that can make us happy and so many things that can make us unhappy. This is human nature and our natural...

#SpiritualAwakening#SoulConnection#EnergyHealing#ConsciousnessExpansion#Wellbeing Our Soul Journey Retreat: Bring Spriritual Awakening to...

Our Feel Your Flow: Get Unstuck, Love Yourself, and Recreate Your Life retreats are all about creating a solid foundation for well-being...

(En español abajo) The purpose of this explanation of the Chakra system is to create an understanding of how it can be used to support...

(En español abajo) The following information is a list of properties in foods that have anti-cancer benefits. The foods listed below...

The following are some techniques that you can use to process grief and nurture a sense of connection with your loved one. I sincerely...

If you are interested in learning about the Chakra System I am hosting an online class as part of a Christmas Wellness charity event on...

The following poses are great to relax and gently stretch your body. Focus on your energy flow into the positions, energy from contact...

Often we can forget our own power, our own ability to tap into our inner guidance, and our own beauty. At these times we can feel stuck,...

#BoneHealth#PreventOsteoporosis#Vitamins#Minerals#BeWell#HarmonyHolisticLife (En español abajo) If you have been wondering how to prevent...

(En español abajo) Have you ever been confused about what oils are healthy, which should be used for cooking and which are best for...

(En Español abajo) I remember when I was a child and I first saw the words "Know Yourself - Greek proverb", just like that in a magazine...

(En Español abajo) Water is one of the 4 elements of life and one of the most important nutrients our bodies need to function well. 71%...

(En Español abajo) Isoflavones, Lignans, Phytosterols, Tryptophan Isoflavones- (Phyto-nutrient) Soy, soybeans, tempeh, tofu, miso,...

(En Español abajo) Nature nurtures!! Foods with the highest nutrient content are listed first. The best way to use this information is to...

(En Español abajo) Have you been feeling stuck, or self blame from something in your past? Here is a little anecdote and motivation to...

(En Español abajo) #Pilates#Strength#Endurance#Flexibility#MentalClarity Are you ready to get in shape and feel good? Here are some...

(En Español Abajo) All foods are listed starting with the highest content first. The best way to use this information is to make note of...

The following routine is great to do before working to out prepare your muscles and spine before movement. It is also good to do...