Healing & Wellbeing Retreat in Nature
Retreats designed to support deep healing, nervous system reset, and a renewed sense of clarity through holistic therapies, movement, and time in nature. Available in Mexico, Costa Rica or your dream destination!
Multiple dates 2026, 2027
7 days, 6 nights
Las Brisas Zen Center, Playa Los Cocos, Nayarit, Mexico | Punta El Custodio Compostela, Nayarit, Mexico
Individuals
Private groups
Starting at $3,999
*Contact us for Costa Rica or alternative destination details & pricing.
Retreat Overview
This Healing and Wellbeing Retreat is a restorative experience designed to give you a true time-out from daily life so you can reconnect with yourself, heal, and step into a healthier way of living. Through a blend of holistic therapies, time in nature, nourishing food, and space to rest, you will build a stronger foundation for your physical, emotional, mental, and spiritual wellbeing and leave with tools you can continue using long after you return home.
What you will experience
Body Movement
Daily restorative body movement such as yoga, Pilates, or fusion-style classes
Coaching
Personal life coaching, human design, hypnotherapy and inner child work to understand yourself deeply and create meaningful change
Nature Immersion
Reconnect with yourself in nature: calm the mind and uplift your spirit
Meditation
Practices to calm the nervous system and deepen self-awareness
Relaxation
Time each day to rest by the pool, on the beach, or in a quiet corner to simply unwind and reconnect with yourself
Future Alignment
Leave with a renewed sense of peace, clarity, and tools to consciously create a more fulfilling life
Healing
Energy healing, personal herbal and n utritional guidance and mind–body techniques to support emotional release and balance
Play
Journaling, discussions, and therapeutic art experiences that invite you to express, play, and explore your inner world
Massage
Relax into your retreat with a Goddess or God therapeutic massage with sea salt exfoliation and an herb-infused facial
What's included
✓ A delightful stay in a beautiful private accommodation
✓ Airport transportation to and from the retreat location
✓ Daily restorative movement, breathwork, and meditation
✓ Personal life coaching, hypnotherapy, and holistic therapy sessions as outlined in your retreat plan
✓ Healthy, gourmet, plant-based cuisine made with love and care
✓ A Goddess or God therapeutic massage with sea salt exfoliation and an herb-infused facial
✓ Ocean and nature adventures, with time to enjoy the beach and pool
✓ A scenic trip to the local waterfall, followed by a traditional lunch at Las Islitas Beach
✓ Fun, creative, and therapeutic art experiences
✓ Plenty of free time each day for rest, reflection, and integration
Private Sessions & Therapies
A core part of this retreat is the option of private holistic therapies that are tailored specifically to you. These may include:
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One-to-one life coaching to clarify your intentions and support real-life changes
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Transformational hypnotherapy sessions that work gently with the subconscious mind to release old patterns and strengthen healthier ones
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Inner child work to heal past experiences and reconnect with your innate joy and self-worth
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Energy healing sessions to restore balance, ease stress, and support emotional clarity
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Personalized herbal and nutritional guidance you can continue using after the retreat to support your wellbeing
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A unique custom program for couples focusing on individual healing & wellbeing and relationship healing and wellbeing.
*The hypnotherapy work is done in a deeply relaxed state, similar to the moments just before you fall asleep or as you are waking up. It is a peaceful, safe, and very restorative experience that empowers you to shift thoughts, habits, and responses at a deep level.
Is this retreat for you?
This retreat is a beautiful fit if you feel ready to step out of your current routine and into a space just for you. Many guests arrive tired, overwhelmed, stuck, or in need of a reset after a big life change. During your time here, you will be in a supportive environment where you can slow down, receive care, and reconnect with what truly matters to you.
By the end of your retreat, you can expect to feel more grounded, reconnected, and renewed, with practical tools and a clearer sense of how to support yourself in the next chapter of your life.
Pre and Post Retreat Support
To help you get the most from your experience and integrate it into your life:
✓ A pre-retreat personal coaching session to clarify your intentions and outline how the retreat can best support you
✓ A personalized hypnotherapy recording you can continue listening to at home to deepen the shifts you’ve made
✓ Two follow-up coaching sessions after the retreat to support your integration and next steps
This retreat was more than just a getaway; it was a profound reset. I left feeling lighter, more centered, and incredibly grateful for the opportunity to participate. Lizzy creates a space where healing, joy, and self-discovery naturally unfold, and I cannot recommend this experience highly enough. Thank you, Lizzy!!
Lindsay Hall, March 4th, 2025
Your Dedicated Leader:
Lizzy Robbins
Lizzy is a holistic practitioner trained in mind–body–energy healing, hypnotherapy, and therapeutic art coaching, with formal studies at the Natural Healing Institute in Encinitas and the California Institute of Healing Arts and Sciences.
Now based in Nayarit, Mexico, she offers heartfelt, authentic retreat experiences designed to support your health, well-being, and personal growth.
Pricing and locations
Healing and Wellbeing Retreats are available at two locations in Nayarit:
Play Los Cocos, Nayarit, Mexico
Our Zen Center is a sanctury where nature, peace and presence come together to create a unique retreat experience. You will hear the birds singing each morning and see them nesting and soaring through the sky from our tree top yoga terrace. We have thoughtfully created an intimate space of well-being with a variety of holistic experiences and plenty of TLC to soothe the soul, to heal, release, and rejuvenate. Peace emanates here; we welcome you with much love to a place where you can truly zen and center.
This retreat is offered at Las Brisas Zen Center multiple dates throughout the year.
Pricing for Zen Center Healing and Wellbeing Retreats follows:
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Private individual retreat: $5,599 USD
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Private retreat for 2 or more guests: $3,999 USD per guest
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*Alternative dates & locations for Private and Semi-Private retreats for individuals, couples, and private groups are available throughout the year upon request.
Cuisine
Delicious food is one of the simplest joys of retreat life, especially when it truly nourishes you and gives you new ideas to bring home. Each day begins with a homemade breakfast buffet: wholegrain bread, tropical granola, fruit and seed bars, fresh juices, and ripe exotic fruits to ease you gently into the morning.
For lunch and dinner, you’ll enjoy healthy vegetarian dishes inspired by world cuisine and traditional Mexican and Central American flavors. Our chef prepares beautiful plates, handmade salsas with just the right amount of spice, and local specialties from coastal Nayarit. With advance notice, we can accommodate most dietary needs so you can relax and enjoy every meal with ease.
San Blas Surf Club takes children surfing, connecting them with nature and the ocean's healing energy.
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Becas Matanchen provides scholarships for students in the Matanchen Bay area
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