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 Feel Your Flow Retreats

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Get Unstuck,       Love Yourself 
             and              Recreate
     Your Life!

Punta El Custodio, Compostela, Nayarit, Mexico



June 11th -17th,


April 21st - 27th, 2024

    This retreat is all about creating a solid foundation for well-being grounded in self-knowledge, self-love, and consciousness expansion to create a positive flow in your life! If you are an eager, open-minded person ready to embrace your full power and potential, then join us on retreat, where you'll get re-energized, break through barriers, find a new inner balance, and come away with all the tools you need to create an exciting and joyful new chapter of life!

A glimpse...

A Day on Retreat...

 Seated in a comfortable lounge chair in a tropical garden, you relax as you listen to the rhythmic sounds of the ocean waves. Seabirds soar peacefully above, and exotic flower fragrances delight your senses. Comfortably embraced in this peaceful shady nook,surrounded by beauty and tranquility with your favorite book or journal, you enjoy your new morning ritual. You hear the birds chirping and feel the gentle ocean breeze as you gain a deeper inner peace and appreciation for personal time each day.




 An hour later, beneath a sacred, centuries-old Chalata tree,we join as a group of non-judgmental friends in supportive body movement. As we calm our minds in meditation and enhance our energy flow we will connect deeper with ourselves in our own bodies and with each other.  

Inspired by the ocean sights and sounds you feel yourself building new strength, balance and flexibility. Never have you felt such peace, clarity and inner stillness. This is the time and place you realize to really come alive and thrive...

   Some days you will engage in powerful hypnotherapy sessions to build your self-confidence and self-esteem. On other days you will learn tangible mind- body techniques to help you problem solve, alleviate doubt and anxiety, and create positive change in your life.


  You will also enjoy personal relaxation time each day that you could use to relax by the pool, on the beach or enjoy one of our artistic explorations. Feel the joy of creating freely without judgement or the need for perfection, just enjoying your personal flair!



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At lunch you be nurtured with healthy gourmet vegetarian meals and mentally stimulated by engaging group discussions thoroughly aligned with insightful journaling experiences to deepen self-knowledge and create positive change in your self -perspective. 

   In the evening we will join for a sunset sharing circle to reflect on the days events, share our personal insights and enjoy the natural splendor!


We will end the day with another delicious meal made with love you can taste and a delightful dessert we will savor with any afterthoughts of the day and anticipation for tomorrow!


   By the end of this retreat you will have a solid understanding, knowledge, and valuable tools to use throughout your life to love, care for, and support yourself to confidently stand in your full power  and create the life experience you want and deserve...

Wouldn't it feel wonderful to feel energetic and excited about your life again?

More than you can imagine! Through rejuvenating body movement and daily immersion in nature (including a trip to our local waterfalls), you'll reconnect with your life force. And through daily meditation and healthy vegetarian meals, you'll deeply nourish your body-mind, leaving you more energized, refreshed and excited then you have been in years.


  Won't it be nice to finally relax and gift yourself some  much needed TLC?

  Yes it will! You will have personal relaxation time each

day so you can reconnect with yourself and gain some much needed down time. On the beach or by the pool there will always be a quiet place for you to enjoy!


 On retreat you will also receive personalized herbal and nutritional guidance that will support you to care for yourself long after you have returned home, centered and renewed.

  Can you imagine how amazing it will feel to ACCEPT and LOVE yourself as you are regardless of your physical or emotional state?

   INCREDIBLY amazing!! On retreat you will get in touch with yourself in a whole new way!


  By thoroughly aligning our engaging group discussions and insightful journaling experiences you get in touch with your feelings and come to know your self deeply on new profound levels empowering you to give yourself the unconditional love, support and compassion you deserve in your life! 



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Take a time out to enjoy, enrich, and celebrate you!

Can you imagine how nice it will be to feel confident and BELIEVE in yourself?


  Oh so GOOD! Our transformative hypnotherapy sessions build inner strength and mentally prepare you for a new beginning, teamed with the option of an empowering  photography session; on retreat you will create a new awareness of you and your life that you will feel and see!

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During this retreat you will gain and enjoy...

  • A solid understanding of how you can love, value, and care for yourself more so you can support yourself and thrive in your life! 

  • Valuable knowledge and tools you can use throughout your life to create a solid foundation for well-being as you confidently stand in your full power.

  • Personal life coaching sessions to assist you in processing and healing from any life trauma that has caused you to feel stuck so you can break free and recreate your life!

  •   Insightful journaling exercises and engaging group discussions to help you identify and eliminate debilitating beliefs that have held you back.

  • Clarity about what you really want in your life, several powerful mind-body techniques, and personal herbal and nutritional guidance to support you, increase your energy, and guide you going forward!


  • A delightful stay in a safe, comfortable and beautiful accommodation


  • Airport transportation to and from the retreat

  • Delicious healthy vegetarian gourmet cuisine made with love you can taste!


  • Energizing and beneficial yoga and Pilates practices and a variety of helpful meditations

  • Transformational self-esteem and confidence building hypnotherapy sessions.


  Hypnotherapy is an extremely effective therapy that works directly with the subconscious mind. The subconscious mind is 90% of our mental potential.  Addressing the issue on the subconscious level treats it directly and empowers you to consciously change debilitating thought patterns and habits to support you in your life. The hypnotic state is a state of deep relaxation yet hyper awareness similar to what you experience right as you go to sleep or upon waking. It is a very peaceful, pleasant state of being.

  • A photography session with a talented professional photographer to capture your  transformation. 


  • Knowledge of the ancient art of Feng Shui to create a positive energy flow in your life


  • Fun, creative, and colorful artistic experiences

  and 3 hours of personal relaxation time each day!

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  •  Energy healing and consciousness expansion therapies  

  • Ocean and nature adventures


  • A scenic and insightful trip to the local El Cora waterfalls and a lunch of regional specialties on enchanting Las Islitas Beach!


PLUS  Awesome Bonuses!

•A pre-retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you!


•1 post-retreat group follow up support session AND1 follow up personal life coaching session to support you going forward!


• An empowering hypnotherapy recording you can continue to transform with long after you have returned from retreat!

Get ready to reconnect in nature and

  feel the joy you deserve in your life!

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   The laid back palm swaying calm of Nayarit holds the peace and energy for healing and transformation.The natural beauty of this tranquil rural coastal area offers an different pace of life and perspective. The warmth of the kind local people will make you feel at home in this peaceful paradise.



                      Can you feel it?

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Are you ready to positively change your life and create a fulfilling future you feel enthusiastic about?


   Now is the time! On retreat we will break through whatever has kept you feeling down or stuck and support you going forward. We will also have a lot of FUN! Because this is so important in life and on retreat you will get in touch with what you enjoy and learn to create a space for it in your daily life.

 Life is what you make of it… you are always creating what comes next …                          take the time out to make it a life you are EXCITED to live!



My experience with Lizzy can only be described as life changing. I was in a very challenging time in my life. I had recently just gone through my second thirty day rehab in the past year, I lost my 27 year old child nine months prior to seeing Lizzy and I was having a difficult time making lasting changes in my day to day life that I wanted to make but just could not seem to attain. I had a large vision of what I wanted my future to look like but just had not been able to bring into fruition. I knew I loved yoga and wanted to get and stay healthy. Not just that; but to live my best possible life. 

Lizzy really listened to what my future desires and past challenges had been. The topics are really personal from addiction to substances, to men, food, sugar in particular, and just not making progress in my personal and professional life. I was in the biggest transition period of my life. I had hope just not the skills or knowledge to make the changes happen and stick. 

With Lizzy I got more from the retreat than I could have imagined. My entire life has changed. I no longer indulge in sugar. I have a new outlook on life with the help of the Hypnotherapy, the recipes, the inner child work, the practice of giving myself time to meditate, and implement a solid foundation that I learned from Lizzy. I’m thinking I have forward moving momentum and people around me have noticed. 

I have been told how good I seem to be feeling and its true - from the inside out and its motivated me to pursue my dreams in the wellness field. I never worked out before the retreat, not for five plus years and now I am doing yoga or Pilates everyday, meditating daily, taking care of my body and my brain; and it’s exciting. I would recommend Lizzy’s retreat to anyone wanting that life they know they want but just can’t quite make it happen. 

I made some wonderful connections with other women at the retreat and wish I could return to the oasis Lizzy and Jenny created for me. Everything was perfect from the accommodations  to the structure of time we had to work on various subjects, the food was amazing. Jenny and Lizzy are absolutely the most warm, caring and facilitating the most powerful change any of us are capable of. There’s so much wonderful things I could say it would be my pleasure to share with anyone who wants a real life clients experience.

Sincerely, Lisa Silver


Lizzy is an incredibly caring and generous woman with knowledge of many nurturing practices she includes in the retreat program. She is amazingly well-prepared, organized and detail oriented - I wanted for nothing! The retreat included so much more than yoga. The location and accommodations are stunning in every way, well worth the journey.

I came to the retreat from a vulnerable and stuck place, and the focus of the retreat was exactly what I needed to regain my footing, embrace my life and begin creating the future I want. I felt safe and cared about, surrounded by loving support coming from Lizzy and all the other amazing retreat participants. As well as feeding my soul, I was simply amazed at the fresh, nutritious, and delicious meals provided by our dedicated chef.  I returned feeling healthier in every way. Thank you, Lizzy!

- Deborah D.

I am not a person for making resolutions, more so a person who says what focus am I going to pay attention to this year?  2022 the focus of the year is “change”.  I desire to “change” the way I handle personal struggles.  Personally, I was looking for a way to “reset” my mind, therapy is a great tool, and has gotten me to where I am today.  I felt “stuck” and wanted to have more tools in my toolbox.  From my personal past, I am emotionally guarded, cautious, and somewhat skeptical, so a lot of research was conducted, this retreat was selected because of location, content, price and length.  Being skeptical, I attended with an open mind thinking I can at least learn a couple things right?  Boy was I wrong, I would have never guessed my toolbox would overflow. 

At the airport, I met strangers, we all hopped in a vehicle to head to our destination.  Upon arrival, the location was gorgeous, the accommodation had beautiful scenery overlooking the ocean.  Nature was breathtaking. Plus, yes, the video’s of the area are amazing, you have to see it in person, trust me you will be writing the next review.

During the retreat, our hosts, Lizzy and Jenny provided an atmosphere of nothing but pure serenity.  The guided meditations, the hypnotherapy, the inner child healing, the activities, the food, snacks all were over the top.  Through this journey I learned a deeper side of me that I didn’t know I had or could experience.  The guided meditations and work sessions were extremely thoughtful and inspiring for continual growth.  The hypnotherapy and inner child discovery provided an unexpected sense of comfort that I will hold onto for the rest of my days and grow with peace and love. 

As strangers arrived, we departed as friends.  A special thank you to Lizzy and Jenny, you are talented, gifted, kind and amazing ladies with a natural ability to host a wonderful retreat.  I am glad to call you a friend. I will passionately and genuinely recommend this retreat to anyone!  You all will hold a special place in my heart. -Michelle Etienne


Lizzy- Open,caring,free,generous,kind,intentional,loving,inspirational,fun.

Thank you, thank you,THANK YOU. Not sure I have the words to truly capture how impactful this week has been. You've helped start a process of healing that I haven't been able to do for years.

You have a real gift of cultivating a space full of safety,beauty,hope and wellness.It's a rare amazing and transformative talent, one I am honored to be a part of.

-Cate Macleod


NOW is the  time to make the changes you want and need!

Step away from your normal and into a better life!​

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                        Feel Your Flow Retreats




June 11th - 17th,


April 21st - 27th, 2024

Get Unstuck,


 Recreate Your Life!

Love Yourself,


Shared room accomodation is $2799 USD. Private room accomodation is $3399 USD.

       Are you ready for a wonderful week of transformation in beautiful         

Nayarit,  Mexico to empower you to create a joyful flow in your life  again?

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 Great, sign up now to join us on retreat!


 Do you need more information first? Connect with us via email and/or schedule a clarity call and we are happy to answer all of your questions!  

Contact Us

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Meet Our Awesome Team...

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 Your Host Lizzy Robbins 

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I became interested in holistic health through my own healing experience. I was born and raised in Southern California. In 2011, I was injured in my job as an ocean lifeguard. This was one of those moments where your life as you know it has changed forever ... in a day. It was not an easy process. Rather it was one of the most physically and emotionally painful experiences I had encountered; but I got through it and I healed, grew, and created a new life.


This was my initiation to a huge personal transformation on all levels. Through my recovery process I experienced a variety of healing modalities. I came to realize certain things to be true: that the body's natural state is good health, and that the body knows how to heal itself and be well. What we need to know is how to support ourselves in our process.


 Optimal health and well being involves four parts: our mental state, our physical body, our emotional state, and our spiritual and energy body. I became so fascinated with the healing process that I choose to study holistic health at the Natural Healing Institute in Encinitas, California. I expanded my studies into mind /body /energy healing techniques through hypnotherapy focusing in life coaching and behavioral coaching at the California Institute of Healing Arts and Sciences in Sacramento, California. I now live and practice in Nayarit, Mexico. It is my wish to support you in any aspect of your health, well being, and personal development. 

- Lizzy Robbins HHP, CH

More Details...

The Location

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 This retreat is for you if:

  • You want to reconnect with your life force in natural beauty to increase your energy, joy and flow in your life

  • You are ready to break free from limiting beliefs, anxiety or self-doubts that hold you back

  • You would like to create a better relationship with yourself, build your self-esteem and confidence to support you in all aspects of your life 


  • You want to gain self-value, self-love and clarity to recreate your life!

For location details, more pictures, and video check out our gallery page!

The Cuisine

Delicious food is a simple pleasure to delight in; and when it is nutritious, supporting you physically and inspiring you with new recipe ideas that you can enjoy long after retreat; that is something celebrate! 


 A healthy breakfast all homemade with love: wholegrain bread, tropical granola, fruit and seed bars, are just a few of the treats that will help you start a wonderful day! Fresh juice and ripe exotic fruits delight your taste buds as you enjoy the bliss of this quiet morning ritual.


  Gourmet taste, quality, and beautiful presentation will fuse with healthy vegetarian world cuisine and traditional Mexican and  Central American dishes for variety of flavor and fun! Mexico is known for it's diversity of flavorful handmade salsas and  our talented chef offers a variety for you to explore so you can choose the perfect amount of spice to entice your palate and accentuate your meal.


We will also enjoy the local specialties in the tranquil atmosphere of coastal Nayarit. We will be able to accommodate any dietary requests with advanced notification so you can relax and enjoy all your meals worry free!



         This retreat is not for you if:


• You are not willing to hold a nonjudgemental space for yourself and others in our retreat group


• You are not truly interested in creating positive change in yourself or in  your life.

Not included in the price of this retreat...

•Airfare                         • Personal side-trips

•Extended stay                • Photography prints

•Personal Purchases          •Personal Amenities

                 Reservation and Cancellation Policy



  All private and shared rooms are available upon your reservation. Shared rooms are limited and will be distributed upon a first to request basis.


  A deposit of 15% is required to hold your reservation. Full payment is necessary 60 days prior to the date of the retreat. If you book within 60 days of the start date full payment is required to reserve.


Regular price for shared room is $2799 USD and regular price for a private room is $3399 USD.


If you must cancel your reservation; to receive a full refund you must cancel 30 days prior to the date of the retreat. If you cancel 0-29 days prior to retreat start date the remaining balance is not refundable but the deposit can be used towards another retreat.


Two reduced price scholarship spots are available, contact us for more information.

Isn't it nice to know?



      A portion of the proceeds from these retreats will benefit local community projects!

San Blas Surf Club takes children surfing connecting them with nature and the ocean's healing energy.

Bahia Matanchen Animals helps animals in need and holds spay and neuter clinics each month.

 Club Deportivo Bahia Matanchen is a sports club for kids in the area. The kids are able to enjoy all of the   benefits of team sports with absolutely no cost involved. 

Becas Matanchen provides scholarships for students in the Matanchen Bay  area.

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Thank you!

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