Feel Your Flow Retreats


Get Unstuck,       Love Yourself 

             and              Recreate

     Your Life!

Punta El Custodio, Compostela, Nayarit, Mexico


Alternative dates for private groups are available


December 5th-11th,2021

January 23rd-29th,2022

March 20th-26th, 2022

    If you are an eager, open-minded person who's feeling stuck but yearning to embrace your full power and potential, then join us on retreat, where you'll get re-energized, break through barriers, find a          new inner balance, and come away with all the tools you need

                       to create an exciting and joyful new life!

     Seated in a comfortable lounge chair in a tropical garden, you relax as you listen to the rhythmic sounds of the ocean waves. Frigates, and other seabirds soar peacefully above, and exotic flower fragrances            delight your senses.


    Comfortably embraced in this peaceful shady nook, you enjoy every bite of your flavorful breakfast as you anticipate an exciting day                         ahead...

   An hour later, beneath a sacred, centuries-old Chalata tree, your'e enjoying your morning yoga, Pilates or tai chi exercises, stretching and twisting your body and exulting in the joyful flow of energy that courses through your limbs.


   Inspired by the ocean sights and sounds you feel yourself building new strength, balance and flexibility. Never have you felt such peace, clarity and inner stillness. This is the time and place you realize to really come alive and thrive...

  Have you been feeling stuck and unsure about your life but finally READY to stop doubting and "shoulding" and really live?

  Great, because on this retreat there will be no going back and forth, only full-power forward!


  Through transformational hypnotherapy sessions and tangible mind-body techniques, you'll regain your bearings and start to exercise your trust and self-confidence muscles. And soon you will be making confident decisions with ease and grace in any situation.

Wouldn't it feel wonderful to feel energetic and excited about your life again?

More than you can imagine! Through rejuvenating body movement and daily immersion in nature (including a trip to our local waterfalls), you'll reconnect with your life force. And through daily meditation and healthy vegetarian meals, you'll deeply nourish your body-mind, leaving you more energized, refreshed and excited then you have been in years.

  Can you imagine how amazing it will feel to ACCEPT and LOVE yourself as you are in regardless of your  physical or emotional state?

   INCREDIBLY amazing!! On retreat you will get in touch with yourself in a whole new way!


  By thoroughly aligning our engaging group discussions and insightful journaling experiences you get in touch with your feelings and come to know your self deeply on new profound levels empowering you to give yourself the unconditional love, support and compassion you deserve in your life. 



  Won't it be nice to finally relax and gift yourself some  much needed TLC?

  Yes it will! You will have personal relaxation time each

day so you can reconnect with yourself and gain some much needed down time. On the beach or by the pool there will always be a quiet place for you to enjoy!


 On retreat you will also receive personalized herbal and nutritional guidance that will support you to care for yourself long after you have returned home, centered and renewed.

   By the end of this retreat you will have a solid understanding, knowledge and valuable tools to use throughout your life to love, care for, and support yourself to confidently stand in your full power  and create the life experience you want and deserve...

   After all of the yoga and breath techniques along with a lot of positive coaching, hypnotherapy and tasty healthy amazing food I came home from retreat rejuvenated, revitalized and ready to conquer the world! I recommend a retreat with Lizzy to anyone looking to get away and get in touch. My life has been forever changed since my week in beautiful Nayarit with Lizzy.  Kristen Walker, Texas



Take a time out to enjoy, enrich and celebrate you!

Punta El Custodio, Nayarit, Mexico

  Punta el Custodio is a safe, peaceful and relaxing gated vacation community in the Compostela area of Nayarit, Mexico. It is nestled between two diverse beaches that are easily accessible from our location so you can enjoy the private island feel of Playa Las Tortugas, (Turtle Beach) or the calm waters and local charm of the cove at Platanitos Beach (Little Bananas Beach).  With tranquil estuary and majestic mountain views you become one with nature in a way you seldom experience elsewhere. The beautiful landscaped community pool has bird's eye views of both the spectacular beaches and is sheltered by a beautiful 400 year old Chalata tree.


  The private and shared room accommodations are comfortable and luxurious with tropical garden and ocean views designed  artistically in the traditional Mexican style architecture.

During this retreat you will gain and enjoy...

  • A solid understanding of how you can love, value and care for yourself more so you can support yourself and thrive in your life! 

  • Valuable knowledge and tools you can use throughout your life to confidently stand in your full power.

  • Personal life coaching sessions to assist you in processing and healing from any life trauma that has caused you to feel stuck so you can break free and recreate your life!

  •   Insightful journaling exercises and engaging group discussions will help you identify and eliminate debilitating thought processes or beliefs that have held you back.

  • Clarity about what you really want in your life and several powerful mind-body techniques and personal herbal and nutritional guidance  you can use to support yourself, increase your energy and guide you in recreating your life!


  • A delightful stay in a safe, comfortable and beautiful accommodation

  • Airport transportation to and from the retreat

  • Delicious healthy vegetarian gourmet cuisine made with love you can taste!

  • Energizing and beneficial yoga, Pilates, tai chi practices and a variety of helpful meditations

  • Transformational self-esteem and confidence building hypnotherapy sessions.

  Hypnotherapy is an extremely effective therapy that works directly with the subconscious mind. The subconscious mind is 90% of our mental potential.  Addressing the issue on the subconscious level treats it directly and empowers you to consciously change your thought patterns and habits to support you rather than harm you.The hypnotic state is a state of deep relaxation yet hyper awareness similar to what you experience right as you go to sleep or upon waking. It is a very peaceful, pleasant state of being.

  • An empowering photography session with a talented professional photographer who is gift is to show you your beauty


  • Knowledge the ancient art of Feng Shui to create a positive energy flow in your life

  • Fun, creative and colorful artistic experiences

  and 3 hours of personal relaxation time each day!

  • Ocean and nature adventures

  • A scenic and insightful trip to the local El Cora waterfalls and a lunch of local specialties on enchanting Las Islitas Beach

  • And more fun surprises!

PLUS  Awesome Bonuses!

•A pre- retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you!


•1 post retreat group follow up support session AND1 follow up personal life coaching session to support you going forward!


• An empowering hypnotherapy recording you can continue to transform with long after you have returned from retreat!

What's not included in the price of this retreat..

•Airfare                         • Personal side-trips

•Extended stay                • Photography prints

•Personal Purchases          •Personal Amenities

A Day on Retreat...

   Imagine you wake up to soothing ocean waves, sunshine and flowers each day! Followed by a peaceful private perspective breakfast in your comfortable lounge chair surrounded by beauty and tranquility with your favorite book, you enjoy your new morning ritual. You hear the birds chirping and feel the gentle ocean breeze as you gain a deeper inner peace and  appreciation for personal time each day.

  After breakfast we join as a group of non-judgmental friends in supportive yoga, Pilates or tai chi practices. As we calm our

minds in meditation enhance our energy flow we will connect deeper with ourselves in our own bodies and with each other.  

   Some days you will engage in powerful hypnotherapy sessions to build your self-confidence and self-esteem. On other days you will learn tangible mind- body techniques to help you problem solve, alleviate doubt and anxiety, and create positive change in your life.

  You will also enjoy personal relaxation time each day that you could use to relax by the pool, on the beach or enjoy one of our artistic explorations. Feel the joy of creating freely without judgement or the need for perfection, just enjoying your personal flair!


  At lunch you be nurtured with healthy gourmet vegetarian meals and mentally stimulated by engaging group discussions thoroughly aligned with insightful journaling experiences to create positive change in your self -perspective. 




   In the evening we will join for a sunset sharing circle to reflect on the days events, share our personal insights and enjoy the natural splendor!


We will end the day with another delicious meal made with love you can taste and a delightful dessert we will savor with any afterthoughts of the day and anticipation for tomorrow!

Get ready to reconnect in nature and

  feel the joy you deserve in your life!

   The palm swaying calm of Nayarit holds the energy for healing and transformation.

The natural beauty of this tranquil rural coastal area offers an different pace of life and perspective. The warmth of the kind local people will make you feel at home in this peaceful paradise.

                      YOU deserve to LOVE YOURSELF and ENJOY YOUR LIFE …

                         NOW is the  time to make the changes you want and need!

Can you imagine how good it would feel to take a break, heal  and start to enjoy your life again?


   A “time-out”, is the first step to any recovery. Once you create the space for it healing can occur and you WILL enjoy your life again!


  The calming yoga, tai chi and Pilates practices will serve to center your mind and body helping you to reflect and find your balance while allowing the healing to occur naturally so you

can embrace your life anew.

Can you imagine how nice it will be to feel confident and BELIEVE IN YOURSELF?


  Oh so GOOD! Our transformative hypnotherapy sessions build inner strength and mentally prepare you for a new beginning, teamed with the option of an empowering photography session; on retreat you will create a new awareness of you and your life that you will feel and see!

Are you ready to positively change your life and create a fulfilling future you feel enthusiastic about?


   Now is the time! On retreat we will break through whatever has kept you feeling down or stuck and support you going forward. We will also have A LOT OF FUN! Because this is so important in life and on retreat you will get in touch with what you enjoy and learn to create a space for it in your daily life.

 Life is what you make of it… you are always creating what comes next …                          take the time out to make it a life you are EXCITED to live!

“I started to be more courageous in my life, feeling more excited and energized, making more plans for my future.  I really began to see that a lot of my insecurities were based upon engrained fears that I was finally ready to let go of.  I understood now that my fears weren't reality and were actually illusions.  I feel so much freer to pursue life, and to be who I really am.”​ Melinda Vitale, California

“With Lizzy I have complete trust, and that has undoubtedly contributed to my well-being. I have had the privilege of Lizzy working with me via hypnotherapy to erase self-limiting beliefs. Because of her assistance, I am more integrated and willing to meet life on its own terms.” Katherine, Nayarit, Mexico

   “I can’t say enough good things about Liz, since my first session (hypnotherapy) with  her incredible things started to happen and by the end of my treatment everything I wanted to change in my life was transformed. Liz really took her time to listen to me and made my sessions very personalized, I am grateful with her for the time and energy she put on me. It was a very powerful tool for me and I’m still surprised how effective this therapy was.” SP, Nayarit

Step away from your normal and into a better life!​

                        Feel Your Flow Retreats

    Get Unstuck, Love Yourself, and Recreate Your Life!

    December 5th-11th, 2021  

     January 23rd-29th, 2022

     March 20th-26th, 2022

$2,399 USD  Early Bird Special!

     Regular price $2,699 USD

Alternative dates for private groups are available

       Are you ready for a wonderful week of transformation in beautiful         

Nayarit,  Mexico to empower you  as you  create a joyful flow in your life  again?

 Great, sign up now to join us on retreat!


 Do you need more information first? Connect with us via email and/or schedule a clarity call and we are happy to answer all of your questions!  

Contact Us

Meet Your Hosts and        Awesome Team...

Tropical Leaves

 Your Host Lizzy Robbins 

I became interested in holistic health through my own healing experience. I was born and raised in Southern California. In 2011, I was injured in my job as an ocean lifeguard. This was one of those moments where your life as you know it has changed forever ... in a day. It was not an easy process. Rather it was one of the most physically and emotionally painful experiences I had encountered in my life; but I got through it and I healed, grew, and created a new life.


This was my initiation to a huge personal transformation on all levels. Through my recovery process I experienced a variety of healing modalities. I came to realize certain things to be true: that the body's natural state is good health,  

and that the body knows how to heal itself and be well. What we need to know is how to support ourselves in our process.


 Optimal health and well being involves four parts: our mental state, our physical body, our emotional state, and our spiritual and energy body. I became so fascinated with the healing process that I choose to study holistic health at the Natural Healing Institute in Encinitas, California. I expanded my studies into mind /body /energy healing techniques through hypnotherapy focusing in life coaching and behavioral coaching at the California Institute of Healing Arts and Sciences in Sacramento, California. I now live and practice in Nayarit, Mexico. It is my wish to assist you and support you in any aspect of your health, well being and personal development. 

- Lizzy Robbins HHP, CH

More Details...

The Location

         This retreat is for you if:


  •  You are ready to heal from something in your past that has kept you feeling  stuck


  • You want to reconnect with your life force in natural beauty to increase your energy, joy and flow in your life

  • You are ready to break free from limiting beliefs, anxiety or self-doubts that hold you back

  • You would like to create a better relationship with yourself, build your self-esteem and confidence to support you in all aspects of your life 


  • You want to gain self-value, self-love and clarity to recreate your life!

The Cuisine

Delicious food is a simple pleasure to delight in; and when it is nutritious, supporting you physically and inspiring you with new recipe ideas that you can enjoy long after retreat; that is something celebrate! 


 A healthy breakfast buffet all homemade with love: wholegrain bread, tropical granola, fruit and seed bars, are just a few of the treats that will help you start a wonderful day! Fresh juice and ripe exotic fruits delight your taste buds as you enjoy the bliss of this quiet morning ritual.


  Gourmet taste, quality, and beautiful presentation will fuse with healthy vegetarian world cuisine and traditional Mexican and  Central American dishes for variety of flavor and fun! Mexico is known for it's diversity of flavorful handmade salsa's and  our talented chef offers a variety for you to explore so you can choose the perfect amount of spice to entice your palate and accentuate your meal.


We will also enjoy the local specialties in the tranquil atmosphere of coastal Nayarit. We will be able to accommodate any dietary requests with advanced notification so you can relax and enjoy all your meals worry free!


         This retreat is not for you if:


• You are not willing to hold a nonjudgemental space for yourself and others in our retreat group


• You are not truly interested in creating positive change in yourself or in  your life.

                     Reservation and Cancellation Policy



  All private and shared rooms are available upon your reservation. Shared rooms are limited and will be distributed upon a first to request basis.


  A deposit of 15% is required to hold your reservation. Full payment is necessary 3 months prior to the date of the retreat.

  A shared room accommodation (Full bed) is $2,399 USD early bird special until September 30th. Private accommodation is $2,499 USD early bird special until September 30th. Regular price for shared room is $2699 and private room is $2799.

 If you must cancel your reservation; to receive a full refund you must cancel 30 days prior to the date of the retreat. If you cancel within 30 days of the retreat you will forfeit the deposit.

  Two reduced price scholarship spots are available, contact us for more information.

Isn't it nice to know?



      A portion of the proceeds from these retreats will benefit local community projects!

Oceans of Love brings healing to children with autism and other challenges through surfing and immersion in our magical ocean. https://projectsforgood.com/projects/305/story

Bahia Matanchen Animals helps animals in need and holds spay and neuter clinics each month.  bahiamatancenanimals.com

 Club Deportivo Bahia Matanchen is a sports club for kids in the area. The kids are able to enjoy all of the   benefits of team sports with absolutely no cost involved. https://www.facebook.com/CDMatBay/ 

Becas Matanchen provides scholarships for students in the Matanchen Bay  area. http://becasmatanchen.com

Thank you!

Harmony Holistic Life

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