Feel Your Flow Retreats
Get Unstuck, Love Yourself
Punta El Custodio, Compostela, Nayarit, Mexico
December 6th -12th, 2020
January 17th-23rd, 2021
March 21st-27th, 2021
If you are an eager, open-minded person who's feeling stuck but yearning to embrace your full power and potential, then join us on retreat, where you'll get re-energized, break through barriers, find a new inner balance, and come away with all the tools you need
to create an exciting and joyful new life!
Seated in a comfortable lounge chair in a tropical garden, you relax as you listen to the rhythmic sounds of the ocean waves. Frigates, and other seabirds soar peacefully above, and exotic flower fragrances delight your senses.
Comfortably embraced in this peaceful shady nook, you enjoy every bite of your flavorful breakfast as you anticipate an exciting day ahead...
An hour later, beneath a sacred, centuries-old Chalata tree, your'e enjoying your morning yoga, Pilates or tai chi exercises, stretching and twisting your body and exulting in the joyful flow of energy that courses through your limbs.
Inspired by the ocean sights and sounds you feel yourself building new strength, balance and flexibility. Never have you felt such peace, clarity and inner stillness. This is the time and place you realize to really come alive and thrive...
Have you been feeling stuck and unsure about your life but finally ready to stop doubting and "shoulding" and really live?
Great, because on this retreat there will be no going back and forth, only full-power forward!
Through insightful hypnotherapy sessions and tangible mind-body techniques, you'll regain your bearings and start to exercise your trust and self-confidence muscles. And soon you will be making confident decisions with ease and grace in any situation.
Wouldn't it feel wonderful to feel energetic and excited about your life again?
More than you can imagine! Through rejuvenating body movement and daily immersion in nature (including local gardens and a trip to our local waterfalls), you'll reconnect with your life force. And through daily meditation and healthy vegetarian meals, you'll deeply nourish your body-mind, leaving you more energized, refreshed and excited then you have been in years.
Can you imagine how amazing it will feel to ACCEPT and LOVE yourself as you are in regardless of your physical or emotional state?
INCREDIBLY amazing!! On retreat you will get in touch with yourself in a whole new way!
By thoroughly aligning our group discussions and journaling experiences you get in touch with your feelings and come to know your self deeply on new profound levels empowering you to give yourself the unconditional love, support and compassion you deserve in your life.
Won't it be nice to finally relax and gift yourself some much needed TLC?
Yes it will! You will have personal relaxation time each
day so you can reconnect with yourself and gain some much needed down time. On the beach or by the pool there will always be a quiet place for you to enjoy!
On retreat you will also receive personalized herbal and nutritional guidance that will support you to care for yourself long after you have returned home, centered and renewed.
By the end of this retreat you will have a solid understanding, knowledge and valuable tools to use throughout your life to love, care for and support yourself to confidently stand in your full power and create the life experience you want and deserve...
After all of the yoga and breath techniques along with a lot of positive coaching, hypnotherapy and tasty healthy amazing food I came home from retreat rejuvenated, revitalized and ready to conquer the world! I recommend a retreat with Lizzy to anyone looking to get away and get in touch. My life has been forever changed since my week in beautiful Nayarit with Lizzy. Kristen Walker, Texas
Take a time out to enjoy, enrich and celebrate you!
Punta El Custodio, Nayarit, Mexico
Punta el Custodio is a safe, peaceful and relaxing gated vacation community in the Compostela area of Nayarit, Mexico. It is nestled between two diverse beaches are easily accessible from our location so you can enjoy the private island feel of Playa Las Tortugas, (Turtle Beach) or the calm waters and local charm of the cove at Platanitos Beach (Little Bananas Beach). With tranquil estuary and majestic mountain views you become one with nature in a way you seldom experience elsewhere. The beautiful landscaped community pool has bird's eye views of both the spectacular beaches and is sheltered by a beautiful 400 year old Chalata tree.
The private and shared room accommodations are comfortable and luxurious with tropical garden and ocean views designed artistically in the traditional Mexican style architecture.
What do beautiful bird's eye views bring you?
And this is the perfect atmosphere to change your perspective of you and your life! Being surrounded by tropical flowers, exotic birdsongs and breath taking expansive ocean views in this peaceful, safe environment gives you the quiet tranquility to go within and gain awareness to create change.
Each pause you inevitably take;
lounging by the pool, walking on the beach or relaxing in your lounge chair while you enjoy this very special place brings you moments of reflection that create growth and inner peace. It happens naturally and effortlessly; this place is expansive.
Surrounded in the natural beauty of this serenely pleasant ambiance you are urged to allow yourself to enjoy all of the special moments and acts of love you will be giving yourself and receiving; and know that you deserve it!
Return to nature, reconnect and recreate your life!
Delicious food is a simple pleasure to delight in; and when it is nutritious, supporting you physically and inspiring you with new recipe ideas that you can enjoy long after retreat; that is something celebrate!
A healthy breakfast buffet all homemade with love- wholegrain bread, tropical granola, fruit and seed bars, are just a few of the treats that will help you start a wonderful day! Fresh juice and ripe exotic fruits delight your taste buds as you enjoy the bliss of this quiet morning ritual.
Gourmet taste, quality, and beautiful presentation will fuse with healthy vegetarian world cuisine and traditional Mexican and Central American dishes for variety of flavor and fun! Mexico is known for it's diversity of flavorful handmade salsa's and our talented chef offers a variety for you to explore so you can choose the perfect amount of spice to entice your palate and accentuate your meal.
We will also enjoy the local specialties in the tranquil atmosphere of coastal Nayarit. We will be able to accommodate any dietary requests with advanced notification so you can relax and enjoy all your meals worry free!
A Day on Retreat...
Imagine you wake up to soothing ocean waves, sunshine and flowers each day! Followed by a peaceful private perspective breakfast in your comfortable lounge chair surrounded by beauty and tranquility with your favorite book, you enjoy your new morning ritual. You hear the birds chirping and feel the gentle ocean breeze as you gain a deeper inner peace and appreciation for personal time each day.
After breakfast we join as a group of non-judgmental friends in supportive yoga, Pilates or tai chi practices. As we calm our
minds in meditation enhance our energy flow we will connect deeper with ourselves in our own bodies and with each other.
On some days you will engage in powerful hypnotherapy sessions to build your self-confidence and self-esteem. On other days you will learn tangible mind- body techniques to help you problem solve, alleviate doubt and anxiety, and create positive change in your life.
You will also enjoy personal relaxation time each day that you could use to relax by the pool, on the beach or enjoy one of our artistic explorations. Feel the joy of creating freely without judgement or the need for perfection, just enjoying your personal flair!
At lunch you be nurtured with healthy gourmet vegetarian meals and stimulated mentally with engaging group discussions thoroughly aligned with journaling experiences to create positive change in your self -perspective.
In the evening we will join for a sunset sharing circle to reflect on the days events, share our personal insights and enjoy the natural splendor!
We will end the day with another delicious meal made with love you can taste and a delightful dessert we will savor with any afterthoughts of the day and anticipation for tomorrow!
Life is what you make of it… you are always creating what comes next … take the time out to make it a life you are EXCITED to live!
“I started to be more courageous in my life, feeling more excited and energized, making more plans for my future. I really began to see that a lot of my insecurities were based upon engrained fears that I was finally ready to let go of. I understood now that my fears weren't reality and were actually illusions. I feel so much freer to pursue life, and to be who I really am.” Melinda Vitale, California
Can you imagine how good it would feel to take a break, heal and start to enjoy your life again?
A “time-out”, is the first step to any recovery. Once you create the space for it healing can occur and you WILL enjoy your life again!
The calming yoga, tai chi and Pilates practices will serve to center your mind and body helping you to reflect and find your balance while allowing the healing to occur naturally so you
can embrace your life anew.
Can you imagine how nice it will be to feel confident and BELIEVE IN YOURSELF?
Oh so GOOD! Our transformative hypnotherapy sessions build inner strength and mentally prepare you for a new beginning, teamed with the option of an empowering photography session; on retreat you will create a new awareness of you and your life that you will feel and see!
Are you ready to positively change your life and create a fulfilling future you feel enthusiastic about?
Now is the time! On retreat we will break through whatever has kept you feeling down or stuck and support you going forward. We will also have A LOT OF FUN! Because this is so important in life and on retreat you will get in touch with what you enjoy and learn to create a space for it in your daily life.
“With Lizzy I have complete trust, and that has undoubtedly contributed to my well-being. I have had the privilege of Lizzy working with me via hypnotherapy to erase self-limiting beliefs. Because of her assistance, I am more integrated and willing to meet life on its own terms.” Katherine, Nayarit, Mexico
Included in the price of this retreat you will receive:
A pre- retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you!
1 post retreat group follow up support session AND1 follow up personal life coaching session to support you going forward!
PLUS an empowering hypnotherapy recording you can continue to transform with long after you have returned from retreat!
YOU deserve to LOVE YOURSELF and ENJOY YOUR LIFE …
NOW is the time to make the changes you want and need!
The palm swaying calm of Nayarit holds the energy for healing and transformation.
The natural beauty of this tranquil rural coastal area offers an different pace of life and perspective. The warmth of the kind local people will make you feel at home in this peaceful paradise.
Step away from your normal and into a better life!
Included in the price of this retreat you will gain and enjoy...
A solid understanding of how you can love, value and care for yourself more
so you can support yourself and thrive in your life! You will also learn valuable knowledge and tools you can use throughout your life to confidently stand in your full power. You will benefit from personal life coaching sessions to assist you in processing and healing from any life trauma that has caused you to feel stuck so you can break free and recreate your life!
Insightful journaling exercises and engaging group discussions will help you identify and eliminate debilitating thought processes or beliefs that have held you back. You will also gain clarity about what you really want in your life and several powerful mind-body techniques and personal herbal and nutritional guidance you can use to support yourself, increase your energy and guide you in recreating your life!
• A delightful stay in a safe, comfortable and BEAUTIFUL accommodation
• Airport transportation to and from the retreat
• Delicious healthy vegetarian gourmet cuisine made with love you can taste!
• Energizing and beneficial yoga, Pilates, tai chi practices and a variety of helpful meditations
Transformational self-esteem and confidence building hypnotherapy sessions.
Hypnotherapy is an extremely effective therapy that works directly with the subconscious mind. The subconscious mind is 90% of our mental potential. Addressing the issue on the subconscious level
treats it directly and empowers you to consciously change your
thought patterns and habits to support you rather than harm you.
The hypnotic state is a state of deep relaxation yet hyper awareness similar to what you experience right as you go to sleep or upon waking. It is a very peaceful, pleasant state of being.
“I can’t say enough good things about Liz, since my first session (hypnotherapy) with her incredible things started to happen and by the end of my treatment everything I wanted to change in my life was transformed. Liz really took her time to listen to me and made my sessions very personalized, I am grateful with her for the time and energy she put on me. It was a very powerful tool for me and I’m still surprised how effective this therapy was.” SP, Nayarit
•An empowering photography session with a very talented professional photographer who is gift is to show you your beauty
• Knowledge the ancient art of Feng Shui to create a positive energy flow in your life
• Fun, creative and colorful artistic experiences
and 3 hours of personal relaxation time each day!
• Ocean and nature adventures
• A scenic and insightful trip to the local El Cora waterfalls and a lunch of local specialties on enchanting Las Islitas Beach
• And more fun surprises!
•A pre- retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you!
•1 post retreat group follow up support session AND1 follow up personal life coaching session to support you going forward!
• An empowering hypnotherapy recording you can continue to transform with long after you have returned from retreat!
What's not included in the price of this retreat..
•Airfare • Personal side-trips
•Extended stay • Photography prints
•Personal Purchases •Personal Amenities
Get ready to reconnect in nature and
feel the joy you deserve in your life!
This retreat is for you if:
You are ready to heal from something in your past that has kept you feeling stuck
You want to reconnect with your life force in natural beauty to increase your energy, joy and flow in your life
You are ready to break free from limiting beliefs, anxiety or self-doubts that hold you back
You would like to create a better relationship with yourself, build your self-esteem and confidence to support you in all aspects of your life
You want to gain self-value, self-love and clarity to recreate your life!
This retreat is not for you if:
• You are not able or willing to hold a nonjudgemental space for yourself and others in our retreat group
• You are not truly interested in creating positive change in yourself or in your life.
Meet Your Hosts...
I became interested in holistic health through my own healing experience. I was born and raised in Southern California. In 2011 I
was injured in my job as an ocean lifeguard. This was one of those moments where your life as you know it has changed forever ... in a
day. It was not an easy process. Rather it was one of the most
physically and emotionally painful experiences I had encountered in
my life; but I got through it and I healed, grew and started a new life.
This was my initiation to a huge personal transformation on all levels. Through my recovery process I experienced a variety of healing modalities. I came to realize certain things to be true: that the body's natural state is good health, and that the body knows how to heal itself and be well. What we need to know is how to support ourselves in our process.
Optimal health and well being involves four parts: our mental state, our physical body, our emotional state, and our spiritual and energy body.
I became so fascinated with the healing process that I choose to study holistic health at the Natural Healing Institute in Encinitas, California. I expanded my studies into mind /body /energy healing techniques through hypnotherapy focusing in life coaching and behavioral coaching at the California Institute of Healing Arts and Sciences in Sacramento, California. I now live and practice in Nayarit, Mexico. It is my wish and desire to assist you and
support you in any aspect of your health, well being and
personal development. - Lizzy Robbins HHP, CH
Jenny Robbins, also experienced an injury that led to a re-alignment in her life bringing her to Nayarit, Mexico. She re-created her life and became a Certified Feng Shui Practitioner, and started her own property management business as well. She lives in the flow of life and specializes in energetic interior and exterior design based on the principles of Feng Shui .
Jenny has a natural talent to create beauty in world and enjoy life! Aside from creating stunning energetically functioning
spaces, her talent for creating beauty extends to the culinary arts as well. She is the artist of most of the healthy gourmet meals you will enjoy on retreat. Her plates are absolutely beautiful and made with love you can taste!
... and Awesome Instructors!
A fine art photographer, Katherine Minott's love of the natural world is enhanced by her appreciation of the human body and celebrating it through "slow photography," a practice that supersedes immediate gratification and the narrow perspective of the selfie. She also uses the camera as a tool for phototherapy, supporting clients in their quest to celebrate their authentic selves, out beyond studio walls. This collaboration encourages her subjects to forego reliance on excessive photo retouching and to release their hold on idealized, unattainable beauty standards.
Edma Elena Aguilera Guzmán found yoga and meditation
through her own experience of overcoming and coping with stress. Her appreciation for the calm yoga brought her led her to study
the schools of Hatha yoga, Kundalini yoga, Bikram yoga as well
as Tabeo and Pilates. She recently added a sports certification in order to teach in schools as part of a program to prevent bullying
and obesity in children. She shares her love and knowledge with people of all ages. It is her wish to share the benefits of these
beautiful practices that give you harmony from the inside out.
Dawn Geer and Greg Thiry share their knowledge and love of Kundali Yoga with us on retreat. Native to California, Dawn is a preschool and Kindergarten teacher and has been working in the early childhood development field as an educator for 18 years. Dawn embraces the mindfulness teachings of Thich Nhat Hanh which considers our relationships to self, others and to Nature as the highest teachers. She is committed to her sharing her Kundalini Yoga practice and loves to teach children through her Yoga for Youth trainings as part of her and her partner, Greg Thiry's program, Yoga of Elements.
Gregoire Thiry gained his masters degree in Environmental, Educational and Social Sciences inspired by a strong connection to the natural environment and ancient traditions. His advocacy for nature’s protection took him to different continents and allowed him to remind the younger generations about sustainable actions. Through his travels in South-Africa he was trained to bring mindfulness, meditation and yoga for children (Yoga4Kids) and later in collaboration with Dawn created Yoga of Elements . He is committed to his Kundalini Yoga practice and sharing the gift of yoga and awareness of our environment.
In her prior life, Katherine earned a Master of Arts degree and, for over 18 years, instructed college students in the fine art of writing. Katherine's talent, artistic background and gift of showing you your beauty will empower you with love and acceptance. https://www.katherineminott.com
Gabriele Jahn brings her love and experience of Tai Chi to several of our retreats. She describes Tai Chi Chuan as an example of how to live life: in harmony, in a constant flow, without any resistance, being strong and soft, targeted and flexible, quiet in motion, aware of our balance and focused in our center. She has been practicing Tai Chi for over 10 years and shares an astonishment of how when practiced daily, it has the power to bring you in form and stabilize you mentally and physically.
Are you ready for a wonderful week of transformation in beautiful
Nayarit, Mexico to empower you as you create a joyful flow in your life again?
Feel Your Flow Retreats
Get Unstuck, Love Yourself, and Recreate Your Life!
December 6th -12th, 2020
January 17th-23rd, 2021
March 21st-27th, 2021
Great, sign up now to join us on retreat!
Do you need more information first? Connect with us via email and/or schedule a clarity call and we are happy to answer all of your questions!
Reservation and Cancellation Policy
All private and shared rooms are available upon your reservation. Shared rooms are limited and will be distributed upon a first to request basis.
A deposit of 15% is required to hold your reservation. Full payment is necessary 3 months prior to the date of the retreat.
A shared room accommodation (Full bed) is $2,397 USD. Private accommodation is $2,497 USD.
If you must cancel your reservation; to receive a full refund you must cancel 60 days prior to the date of the retreat. If you cancel within 60 days of the retreat you will forfeit the deposit.
Two reduced price scholarship spots are available, contact us for more information.
Isn't it nice to know?
A portion of the proceeds from these retreats will benefit local community projects!
Oceans of Love brings healing to children with autism and other challenges through surfing and immersion in our magical ocean.
Bahia Matanchen Animals helps animals in need and holds spay and neuter clinics each month. bahiamatancenanimals.com
The Turtle Reserve at Playa Las Tortugas
Club Deportivo Bahia Matanchen is a sports club for kids in the area. The kids are able to enjoy all of the benefits of team sports with absolutely no cost involved.
Becas Matanchen provides scholarships for students in the Matanchen Bay area.