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  • Writer's pictureLizzy Robbins

Could Hypnotherapy Benefit you?

Updated: Feb 8, 2022

Have you been feeling stress, anxiety, depression, anger, guilt, low self-esteem, or some other emotional pain? Do you feel stuck or held back by something in your life?

Or do you struggle with insomnia, insecurities, weight issues, chronic pain, or addiction?

If so, hypnotherapy is a valuable tool for you to create positive change in your life.

Hypnotherapy is extremely transformational because it works directly with the subconscious mind. The subconscious mind is 90 percent of our mental potential and records every experience from birth until death and beyond.

It holds our negative mental patterns, correlating emotional triggers, habits and behavioral tendencies. It is the part of the mind we use as we create and manifest in our lives through our thoughts, emotions, and energetic vibrations. The subconscious mind also holds all our fears, inhibitions, anxieties and emotional and physical reactions to everyday circumstances in our lives. By working with the subconscious mind directly you are able to treat and alleviate the issue at the root and create new empowering beliefs that bring positive lasting results .

As Rick Hanson PH.D. and Richard Mendius MD explain in their book, Buddha's Brain; your mental/emotional patterns directly influence your brain's chemistry and even structure and will continue to fire neuron groups in accordance with the established patterns. He states, " One thing is for sure, it's that you can do the small things inside your mind that will lead to big changes in your life. When you change your brain you change your life."

Hypnotherapy is the most powerful tool to erase habitual negative limiting patterns stored in the subconscious mind. As you engage in hypnotherapy, you create new positive empowering beliefs that benefit you on all levels, physical, mental, and emotional. Hypnotherapy helps you gain insight into your habitual patterns and helps you reprogram your mind and change how you experience life. Pain of all kind emotional or physical is a mental affliction at the deepest level and can be relieved on that level. Aside from being the most effective type of psychotherapy according to several studies; it is a deeply relaxing, peaceful experience that brings an extremely pleasant sense of well being.

"Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them"- Yongley Mingyur Rinponce

Below are resources for hypnotherapy and personal development.



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