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  • Lizzy Robbins

Could Hypnotherapy Benefit you?

Updated: Sep 23, 2019



Could Hypnotherapy Benefit You?


Yes, it can!


The question is; how can hypnotherapy best benefit you?


Hypnotherapy is extremely powerful because it works directly with the subconscious mind. The subconscious mind is 90 percent of our mental potential and records every experience from birth until death and beyond. It is responsible for our unconscious mental thought patterns and correlating emotional patterns and energetic manifestations, our fears, inhibitions, anxieties and reactions to everyday circumstances in our lives.

As Rick Hanson PH.D. and Richard Mendius MD explain in their book, Buddha's Brain; your mental/emotional patterns directly influence your brain's chemistry and even structure and will continue to fire neuron groups in accordance with the established patterns. They state, " One thing is for sure, it's that you can do the small things inside your mind that will lead to big changes in your life. When you change your brain you change your life."


"Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them"- Yongley Mingyur Rinponce


You can utilize hypnotherapy to alleviate and resolve mental afflictions. Hypnotherapy is the cutting edge tool to erase negative limiting patterns stored in the subconscious mind and create new positive empowering beliefs. Aside from being the most effective type of psychotherapy according to several studies; it is deeply relaxing and brings an extremely pleasant sense of well being.





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Harmony Holistic Life

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