Stress and Hypnotherapy
Updated: Feb 8
Have you been feeling tense, anxious, overworked, overwhelmed, and on the verge of depression in other words- stressed out?
It is common knowledge that stress is harmful to our physical, mental, and emotional wellbeing. Considering our bodies respond to any threat physical or emotional; real or imagined with a rise in blood pressure, heart rate, breathing rate, muscle tension, blood sugar and inflammatory chemicals, it is no surprise that an estimated 60-90% of doctor visits involve stress related complaints. The good news is that we can train our bodies and our minds to manage stress and hypnotherapy can help!
Hypnotherapy is an extremely relaxing and profoundly deep state of calm. In the hypnotic state the constant mental stream of the conscious mind finally turns off. As it takes a snooze the subconscious mind is able to be contacted.In this state a trained hypnotherapist can remove blocks, such as disempowering beliefs, fears, past emotional traumas or unpleasant experiences, that are underlying or contributing to feelings of stress and create new empowering beliefs that help you to function more calmly and efficiently.
Through hypnotherapy as one continues to return to the calm waters of the subconscious mind the deep feelings of peace and well-being naturally transfer over into the waking conscious state. During subsequent sessions we work directly to manage the stress response so that the internal and physical issues are alleviated, train you to be able to independently re-enter a deeply relaxing state of being. Through hypnotherapy sessions for stress you can empower yourself by learning tools to cope with daily and situational stressors in your life and will be able to maintain a greater sense of peace and wellbeing regardless of what is going on around you.
You can learn more about how hypnotherapy can help you personally or other resources to help you cope with stress by clicking on the resource below for a free consultation.