Anxiety Relief and Hypnotherapy
Updated: Jan 2
Why utilize hypnotherapy to relieve anxiety?
Because life is meant to be enjoyed!
If your mind is constantly running on about what is going to happen next, how you will handle this or that situation, what this person or that person thinks, how you will have enough money, love, joy in your life;
you are living in a constant state of fear on some level.
It is not possible to feel the joy and natural state of lightness and flow and love that is our true existence underneath all that worry or to manifest what you really do want in your life. Worry and anxiety untreated at its root, only leads to more anxiety and often depression. If you suffer from anxiety you are not alone. Everyone deals with some level of anxiety and this level often fluctuates.
According to the Anxiety and Depression Association anxiety is the most common mental ailment affecting 40 million adults in the United States alone. This is largely due the hyper protective ego functions of the human mind, a fear based consumerism pushing society, and a common sense of disconnection from our environment, source, and each other.
The good news: There is another way to exist!
What if you could reach a place of peace, trust, and love within yourself to know that you would be ok through any situation?
How would you feel truly believing and trusting in yourself and the flow of life?
How much would you enjoy a quiet mind and peace in you heart?
It is possible to live in this flow and lightness and hypnotherapy CAN help!
Hypnotherapy is a highly effective and extremely peaceful and pleasant state of existence that works directly with the subconscious mind. It calms the body, mind, and emotions.
The subconscious mind is 90% of our mental capacity and it stores everything from the womb until death and beyond. Hypnotherapy works by removing blocks/ fears/ traumas in the subconscious mind that put pressure on the conscious mind in the form of anxiety, depression, alcohol abuse, etc. This can be done abstractly without you or the hypnotherapist even knowing the root issue, because the subconscious mind records and knows everything. In this way hypnotherapy is highly effective for general anxiety where the cause is unknown on the conscious level.
The hypnotic state alone brings one to a deep level of relaxation and inner peace. In therapy one can be taught how to return to this state by utilizing self-hypnosis techniques and the more often this state of calm is experienced the overall anxiety and stress levels are decreased. Through hypnotherapy one can create new empowering beliefs and learn tools that help one to feel more capable of handing situations in life and manage overall stress.
Peace is attainable and natural. Hypnotherapy is a powerful tool to help you get there.
Resources For Hypnotherapy, personal development, and hypnotherapy training: