• Lizzy Robbins

Anxiety Relief and Hypnotherapy

Updated: Jun 2

#Anxiety Relief, #Hypnotherapy, #Peace, #Relaxation

Why utilize hypnotherapy to relieve anxiety?

Because life is meant to be enjoyed!

If your mind is constantly running on about what is going to happen next, how you will handle this or that situation, what this person or that person thinks, how you will have enough money, love, joy in your life; you are living in a constant state of fear on some level.

It is not possible to feel the joy and natural state of lightness and flow and love that is our true existence underneath all that worry or to manifest what you truly want and how you truly want to feel. Worry and anxiety untreated at its root, only leads to more anxiety and often depression.

If you suffer from anxiety you are not alone. Everyone deals with some level of anxiety and this level often fluctuates.

According to the Anxiety and Depression Association anxiety is the most common mental ailment affecting 40 million adults in the United States alone. This is largely due the hyper protective ego functions of the human mind, a fear based consumerism pushing society, and a common sense of disconnection from our environment, source, and each other.

The good news: There is another way to exist!

There are several techniques you can utilize to help you cope with anxiety and alleviate your stress and worry.

What if you could reach a place of peace, trust and love within yourself to know that you would be ok through any situation?

How would you feel truly believing and trusting in yourself and the flow of life?

How much would you enjoy a quiet mind and peace in you heart?

It is possible to live in this flow and lightness and hypnotherapy CAN help!


Hypnotherapy is a highly effective and extremely peaceful and pleasant state of existence that works directly with the subconscious mind. It calms the body, mind and emotions.

The subconscious mind is 90% of our mental capacity and it stores everything from the womb until death and beyond. Hypnotherapy works by removing blocks/ fears/ traumas in the subconscious mind that put pressure on the conscious mind in the form of anxiety, depression, alcohol abuse, etc. This can be done abstractly without you or the hypnotherapist even knowing the root issue, because the subconscious mind records and knows everything. In this way hypnotherapy is highly effective for general anxiety where the cause is unknown on the conscious level.

The subconscious mind stores all of our fears, beliefs and mental/emotional habits. Hypnotherapy is highly effective to relieve anxiety because by changing our limiting beliefs and unloading our buried fears at the subconscious level; we are free to create new empowering beliefs and mentalities that enable us to create what we want and how we want to feel in our life.

Peace is attainable and natural. Hypnotherapy is a powerful tool to help you get there.

Resources For Hypnotherapy and Hypnotherapy Training:


Harmony Holistic Life

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